Viewing entries tagged
nourishment

The Big Green Smoothie

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The Big Green Smoothie

Ingredients:

  • 1 banana
  • 1 cup chopped, de-ribbed kale (you can also use spinach or chard)
  • 1 cup frozen fruit
  • 1 cup cold water (add more if you like your smoothies less thick)
  • Optional add-ins:

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Nourishing Bone Broth

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Nourishing Bone Broth

Hi all, Oona here :)

It's the first of December and the day is warm - but it is COLD at night. We're full on into the heart of winter, and come January I want to be keeping warm with bone broth soups. My family has been sick lately - not laid out flat or anything - but stuck with a persistent cold that has sapped our energy and left us with a head that feels clogged and a dripping nose. I know it's that time of year, and we are not totally surprised when we get sick - mainly because everyone else is sick right along side us  :-/.  Iā€™m not making any claims here that Bone Broth will cure your ailments but I do think it is a piece of the puzzle to staying healthy at this time of year.  With the onslaught of holiday cookies fast approaching, the more I read about bone broth the more I am impressed with all the claims.

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